Let’s face it, trucking is more than just a job – it’s a lifestyle.
Spending long hours on the road while navigating traffic and constant travel can be tough, but don’t fret! With a little bit of know-how and a positive outlook, life on the road can be a breeze (with a hint of adventure). Buckle up and join us on this blog, where we’ll share some savvy tips to help you thrive out there on the open road.
Keep the Love Flowing: Stay Linked with Your Favourite Humans:
It’s no secret that being a trucker means spending time away from family and friends. It can be tough, but the good news is that technology has made it easier than ever to stay connected. Video calls, text messaging, and social media are all fantastic tools truckers can use to keep in touch with their loved ones when taking a break out on the road.
Video calls are a great way to see your family and friends face-to-face, even when you’re miles away. Apps like FaceTime, Skype, and Zoom make it easy to make video calls from your phone, where you can catch up with loved ones and even give them a virtual tour of your truck!
Mastering the Art of Sleep
We all know that long hours behind the wheel can make anyone dozy. But when it comes to actual sleep, it’s crucial for a truck driver’s safety, as well as for both physical and mental well-being. That’s why the Federal Motor Carrier Safety Administration (FMCSA) mandates that truckers take a break of at least 10 hours after 11 hours of driving. Invest in catching some quality Z’s during this break, and do your best to stick to a regular sleep schedule. This might includes setting a bedtime reminder or avoiding common late-night distractions. With a well-rested mind and body, you’ll be cruising down the highway like a boss!
Gobble Up Goodness: Get Your Daily Dose of Yum with Healthy Eating:
Not many things compare to the freedom of the open road. But let’s face it – eating healthy on the go can be bumpy. However, with some preparation and creativity, you can keep your body fuelled and feeling great.
Pack your bags with wholesome foods that will keep your energy up and the “midday blues” away. Fresh fruits, veggies, and trail mixes are the MVPs of the healthy snack game. Resist the urge to grab a bag of chips, candy, or sugary energy drinks at the gas station and opt for whole, unprocessed foods instead.
Clean Cab, Happy Life: Simple Tips for a Tidy and Peaceful Trucking Experience:
Out on the open road, your rig is your home away from home. And just like your home, a little cleanliness goes a long way to improving your quality of life. Don’t let the clutter and chaos of a messy cab stress you out. Take control of your surroundings and make your space a sanctuary; whether it’s a quick clean or a deep detail, a tidy truck can do wonders for your mental health.
So take a few minutes out of your day to clean up and organize your gear. Trust us, and you’ll thank yourself later when you’re not digging through piles of junk to find your favorite pen or a clean pair of socks. Keep your rig ship-shape and enjoy the journey ahead.